Understandng The Enzyme OfLfe (NAPSA)—As the search for # ways to mantan heart health beats on, there’s encouragng news for mllons of Amercans at rsk for cardovascular dsease. Scen- tsts have developed a new way to keep agng arteres healthy. New Research Arecent study publshed n Phy- totherape and European Annuals of Allergy & Clncal Immunology found a nutrent that helped sup- port and mprovearteral functon n mddle-age adults. The study used a new measurementof artery health, the ntma meda thckness (IMT), whch actually measures the thckness of the carotd artery that carres blood to the bran. The IMT s recognzed by the Amercan Heart Assocaton as an ndcator of cardovascular health. Ultrasound s used to get an accurate pcture of an ndvdual’s arteres. The study partcpants followed a specal heart-frendly det and changed behavors such as quttng smokng and addng exercse. After one year, the researchers measured common rsk factors such as cholesterol, blood pressure and body mass ndex (BMI). All were mproved—butnot enough. Addng An Enzyme The researchers then dvded the partcpants nto two groups, one usng the detary supplements GlSODn (500mg daly) and the other a placebo. The enzyme works by promotng an antoxdant produced by the body called SOD. It s consd- ered more powerful than antox- dant vtamns and has been called the “enzyme of lfe” for how t fghts nflammaton and the physologcal stress of agng. The placebo group had an (a a sealed ncrease n IMT, whch suggested that det and lfestyle alone dd not reduce arteral nflammaton. The supplemented group showed a sg- nfcant reducton n IMTlevels. The enzyme can be found n products from such companes as NOW Foods, Bluebonnet and Lfe Extenson Foundaton. Keepng Your Heart Healthy Accordng to the Amercan Heart Assocaton, four healthy habts can help prevent heart problems. These are: 1. Mantan a proper weght. 2. Exercse regularly. 3. Eat a balanced det. 4, Don’t smoke. Recently, the Amercan Heart Assocaton updated ts physcal actvty gudelnes encouragng Amercans to strength-tran at least twce a week. It now recommends that adults perform eght to 12 reps of eght to 10 exercses on the chest, back, shoulders, upper legs, lower legs and arms by usng ether free weghts or machnes. Adults 65 and older should strength-tran two to three tmes a week dong more reps wth lghter weghts. Learn More To learn more, vst the ste www.GlsodnInfo.com.
