Ties. wi ba salle ni Vv this snducted al an Ji 3s ed_' sa Portal bain Cme, and “Non ap thi Whe war debit SR on ty a ce W hiise ag? i) \on (rad named aud, Ms esd trp newnig ote ow ‘ Ties the oma) awih S nd, an h sale bg, ar re al C, awht! Ao the the @uctl UL ap 1107 this One 1s Na “ Liehing . ver Food Choices: WhatIt Takes To Feel Truly Satisfied (NAPSA)—Newresearch suggests that the most satisfying food choices mustfulfill more than just nutritional requirements. True sat- isfaction from food is multidimen- sional, involving both physical and psychologicalfactors. “When making food choices, people needto think not only about what they're putting in their bodies with regard to nutrients but also how that food makes them feel, including if it satisfies their taste cravings and boosts their The best food choices should be physically and psychologically brot, MS, RD, author of “The FFactor Diet,” who conducted the study funded by Pharmavite, LLC. whole soy and real fruit bar. energy levels,” said Tanya Zucker- Having counseled more than 1,000 patients about their eating habits, Zuckerbrot designed the study to measure the manyfactors that influence a food’s perceived satisfaction. For the study, she selected four snacks with similar calorie levels and nutrient profiles: shelled edamame, low-fat wheat crackers, fruit-flavored yogurt, and a whole soy and real fruit bar (strawberry flavor). Forty-two women from New York completed daily surveys to report their overall satisfaction, general and spe- cific cravings, and hunger levels one hour after consuming each food. The study results indicate that satisfying hunger has both physical and psychological dimensions, and the best food choice meets both. The whole soy and real fruit bar was rated better than the wheat crackers and edamamefor managing hunger and cravings. satisfying. A good choice is a protein, fiber and fats, which are nutrients knownto be satisfying. Additionally, one hourafter eating the soy andreal fruit bars, participants hadless of an urgeto eat again and hadfewersigns of physical hunger and cravings. Participants also felt less of a need to eat something to improve their mood or feel more alert when compared to the other three test foods. “Women want foods that taste good and make them feel good, which can mean curbing cravings and can relate to feeling good about putting that food into your body—manyprefer all-natural ingredients in a food, for instance,” said Zuckerbrot. “If the food doesn’t do these things, women may still have the urge—even if they aren’t hungry—to reach for some- thing else.” Examples of food choices she recommends: Whole soy and real fruit bars, such as SoOYJOY High-fiber cereal mixed with Although the foods were similar in calories and nutrients, it was not granola Low-fat popcorn combined well for managing hunger and cravings, due to its combination of Nuts and chocolate chips. For more information, visit WWw.soyjoy.com. surprising to Zuckerbrot that the whole soy and real fruit bar scored with dried cranberries
