3/18/11 9:48 AM Page 1 Ask About Our E-mail Distribution! You can receive Featurettes by e-mail daily, weekly or monthly by request. We can e-mail by your choice of topic or all stories as you may prefer. To make it even more convenient for editors to use our stories, NAPS has added an RSS syndication feed to our Web site. Simply hit the RSS button on our site for automated updates on available content. Please contact us to arrange to receive Featurettes in the format that works best for you at (800) 222-5551 or e-mail your request to us at printmedia@napsnet.com. We can provide Featurettes on CD-ROM or you can download it online at www.napsnet.com. Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2616 North American Precis Syndicate, Inc., 415 Madison Avenue, New York, N.Y. 10017 Dietary Guidelines by Paulette Lambert (NAPSA)—To make sure you are keeping fit, you may need to eat less of some foods—and more of others. To promote healthy eating and physical activity in current and future generations, the USDA Dietary Guidelines for Americans offers advice on weight management, building healthy eating patterns, and specific food components, some of which should be reduced and others increased. Enjoy your food, but “eat less” is one of the major messages from the Guidelines, reinforcing healthy choices and reaching out to the 72 percent of men and 64 percent of women who are either overweight or obese. As a Registered Dietitian and Director of Nutrition at California Health & Longevity Institute, I know that many of my clients struggle with how to implement these recommendations into their daily lives. Small, premeasured portions can help. For example, DOLE Real Fruit Bites offer a tasty, portion-controlled snack at 80 calories per pouch. Awareness of your caloric intake is a great way to be sure you’re meeting your healthy-living goals and following the dietary guidelines. Building healthy eating patterns may sound daunting but really, it’s about structuring your meals and snacks to provide food options that are in line with your goals. Eat enough to stay in control; long periods of limited food often result in overeating. Most adults should eat at least every five hours; three meals and one to two snacks are usually adequate. Make sure to include fresh fruits and vegetables and portion-controlled snacks. This is a great way Bread Pudding Pleasure (NAPSA)—Anyone who has ever tasted the warm, rich and comforting flavor of a hearty bread pudding will be glad to know it’s now available in the supermarket. That means you can enjoy the sweet scent, homemade taste and nostalgic feeling of that wholesome treat whenever you like—and without all the work. Most adults should eat at least every five hours and include plenty of produce in each meal. to make sure you have easy options ready when you need them. Ideally, your meals will have at least half the plate full of produce, which, according to the new Guidelines, most people should eat more. Americans were also called on to reduce sodium (maximum of 2,300 mg per day), trans fats (zero if possible) and cholesterol (less than 300 mg per day). All produce is naturally low in sodium and cholesterol-free and DOLE Real Fruit Bites provide a low-sodium, trans fat–free and cholesterol-free real fruit snack. Following the Dietary Guidelines can help you set your course toward a long and healthy life. Now is the time to make a choice for your wellness. • Paulette Lambert, R.D., CDE, is Director of Nutrition at California Health & Longevity Institute. With an extensive clinical education and more than 27 years of experience in private practice, she has wide-ranging experience in clinical nutrition and the development of individualized dietary plans. When you’re nostalgic for an oldfashioned bread pudding, look in the refrigerated section of the grocery store. An allowable indulgence, Kozy Shack All Natural Bread Pudding is made with real milk and no preservatives or artificial flavors. Each individually portioned, 150to 160-calorie serving is packaged for convenience and ready to serve from the dairy case. The unique, grab-and-go delight comes in three delicious flavors: Cinnamon Raisin, Apple Cinnamon and Peach. For more information, tips and recipes, visit www.kozyshack.com or become a fan on Facebook. Protect Your Pout: Defend Lips Against Nature’s Harshest Elements (NAPSA)—Lips leave a lasting impression without even saying a word. Make sure your pout implies the positive. There are easy ways to kiss goodbye the damaging effects of chapping and soreness caused by dry air, cold temperatures, wind, heat and sun. Doctors have long touted prevention as a key to a healthy life. The availability of work wellness programs and increased usage of sun protection all year long are a few signs of consumers’ willingness to prevent health problems before they arise. Dr. Charles Zugerman, associate professor of dermatology at Northwestern University Medical School, offers top tips to maintain soft, supple and healthy lips throughout the year: • Hydrate. Drink the recommended 8 oz. of water eight times a day to maintain a healthy complexion and avoid dehydration. Water helps revitalize skin and keeps cells and tissue strong. • Moisturize. Using a humidifier adds moisture back into the dry air, which is often a contributing factor to chapped lips and skin. • Protect. Lips can be exposed to a number of conditions on a daily basis from dry indoor air, cold temperatures, sun and wind when stepping outside. An allweather, all-season lip balm ensures protection regardless of the elements you face. “My patients always ask for advice on preventative measures for good health,” said Zugerman. “I tell them to keep it simple. Activities such as flossing, exercising, taking a multivitamin and Don’t leave your lips bare and defenseless against the elements. Apply lip protection throughout the day. applying lip balm with moisturizers and sun protection are easy to do and go a long way in preventing health problems down the road.” Blistex Five Star Lip Protection contains dermatologist-recommended ingredients, including: • Glycerin, which retains moisture in dry air and pulls up to 20 percent of its weight in water from the surrounding environment; • Candelilla, which forms a barrier against moisture-robbing wind; • Wheat germ oil to rehydrate heat-stressed lips; • Calendula oil, which soothes and helps heal cold-chapped lips; and • Four sunscreens with broadspectrum SPF 30 UVA/UVB for year-round sun protection, recommended by the American Academy of Dermatology. For more lip care tips, visit www.Blistex.com.