You Can Quit Smoking (NAPS)—Therecould be good news for many Americans who feared their resolve to quit cigarettes would go up in smoke. WhenTo Quit Quit now! Doctors point out that these days kicking the habit may be easier to do than ever before. For one thing, science’s understanding of tobacco dependence has YOU Gan Quit — SMaKING increased. It seemsit’s a chronic condition that often requires repeated treatment, much like high blood pressure and diabetes. Fortu- nately, research also showstreatment works and can produce long term or even permanentrecovery. WhyTo Quit CONSUMER “ This is good for several rea- sons. If you quit you can: Live a longer and healthier life. e Have more energy and be able to breathe easier. Lower your risk of heart problems, strokes and cancer. e Ensure that people in your household, especially children, will be healthier. Save money. If you spend $3 a day on cigarettes, you can save over $1,000 in a year. How To Quit With the help of a healthcare professional, you can find a quit GUIDE U.S.Departmentof Health and Human Services ic Health Service @ No butts about it, even if you havetried to quit smoking before, now maybe the time you succeed. work with their healthcare professional achieve a higher success rate. Where To Get Help A new booklet, “You Can Quit Smoking,” developed by the U.S. Public Health Service, can help you on the road to becoming tobacco free. The booklet features a five step program to help you quit and includes questions to ask yourself, plan that’s right for you. This can include counseling; nicotine re- your family and your healthcare product such as the nicotine patch or gum or a prescription product, handle relapses, find alternatives placement with an over-the-counter for instance, a nicotine inhaler, nasal spray or new non-nicotine pill. While many smokerstry to quit on their own, or cold turkey, studies have shown that those who provider. It also offers tips to help you establish a support network to to tobacco and understand the reasons now is the time to makethis life-saving decision. For a free copy, call 1-800-358- 9295.
