Men Can ReduceRisk Of Osteoporosis (NAPSA)—While the general perception may be that osteoporosis is a “women’s disease,” the reality is very different. Today, more than two million men have bones healthy: * Eat More Dairy—Nearly two-thirds of men don’t get adequate calcium, which is important for maintaining bone strength. One eight-ounce serving of milk provides 300 mg of calcium (about one-third the requirement for most men). If your diet doesn’t allow for dairy, a non-dairy, lactose-free beverage such as Vitamite 100 is a good choice. The drink provides all the calcium and vitamin D of regular milk. the condition and another three million are at risk of getting it, according to the National Osteoporosis Foundation. And, despite being hospitalized with bone fractures—males are much less likely than females to be treated for osteoporosis, according to a recent study published in Eat More Non-Dairy, CalThe Archives of Internal Medicine. That’s led many health experts to cium-Rich Foods—Certain vegetacall for men and their doctors to bles G.e., broccoli), tofu, nuts and start taking the threat seriously. fish such as salmon and sardines, “Research and marketing about Calcium and Vitamin D Needs of Men osteoporosis has been largely aimed Coleium Vitamin D at women, giving men the false im- pression that they need not be con- cerned about their Under Age 50 Age 50-70 Age 71+ bone health,” says Amy Aubertin, M.S., R.D., of the Massachusetts Osteoporosis Awareness Program. “But getting adequate calcium and vitamin D are equally importantfor both sexes.” Osteoporosis is a bone-weakening disease directly related to bone density. In general, bone density in men tends to decline after age 50, as compared to age 30 in women, and that’s when osteoporosis starts showing up. About 12 percent of males over 50 have the disease. Fortunately, osteoporosis is not inevitable. Experts recommend the following steps to keep your 1,000 mg 1,200 mg 1,200mg 200 IU 400 IU 60010 @ provide calcium. Choose calciumfortified foods like cereal and orange juice, too. Exercise Regularly—Weightbearing exercise, such as walking, jogging, or weight lifting, help preserve bonedensity. Get A Bone Scan—Quick and painless, this procedure will let you and your doctor know thestatus of your bone health. To receive a free sample of Vitamite 100, a product brochure and coupon, send your name and address to: Diehl Specialties; 24 N. Clinton St.; Dept. N-2; Defiance, OH 43512.
