Making Sense Of Multivitamins

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Making Sense Of Multivitamins (NAPSA)—One hundred mil- lion Americans take a vitamin or dietary supplement daily. If you’re one, you may want to know some Nature Made Essential Man or Essential Man 50+. Do women have How doesfrequent exercise affect my nutritional needs? special Take a multivitamin with high tions about the best-selling vita- woman’s nutritional needs are a bit more complex than a man’s, body. Antioxidant vitamin E may Laboranti, a regis- menopausal and menopause. A antioxidant vitamin C and some B vitamins maybeflushed out of the of the most frequently asked ques- min, the multi. Responses are provided by Lynn tered dietitian and continuing education specialist. Why doI need a @) multivitamin? Our nutritional needs? Yes! A because of her varied life stages including childbearing, pre- womanofchildbearing age should consider calcium, folic acid and iron supplementation because the female diet often lacks these nutrients. Nature Made Essential bodies cannot absorb the nutrients Womanand Essential Woman 50+ nutritional insurance policy; it ensures the recommended daily How do nutritional needs change with age? Older Lynn Laboranti found in the foods we eat, so a daily multivitamin is much like a provide women with a good foun- antioxidant levels to combat the stress regular exercise puts on the enhance muscle recovery and the body with perspiration. B vitamins also help support healthy energy levels. Highly active adults may consider a product like Nature Made Essential Mega multivitamin. When should I take my dation of nutrients needed to support health and well-being. multivitamin? It’s a personal preference. I would recommend allowance (RDA) for specific vita- Americans should take a multivita- fat content of meals can help ing to the most recent Healthy ronmental compounds that cause mins and minerals are obtained. This is important because accord- Eating Index survey conducted by the USDA, most Americansdo not eat a healthy balanced diet on a daily basis. Do men havespecial nutri- min rich in antioxidants. These nutrients fight free radicals—envipremature aging. Women mayalso want to consider taking additional calcium with vitamin D to prevent osteoporosis. Older Americansalso needless iron. Deficiency of certain taking a multi at mealtime for best absorption of nutrients. The absorb the fat-soluble vitamins (A, D, E, K) found in the multivitamins. Taking your multi with food also helps to prevent stomach upset. How can I learn more? Ask a registered dietitian or nutri- tional needs? Yes. As men age, vitamins, such as vitamin B12, tionist or post a question at the “Ask The Expert” section of prostate health, and vitamins E B12 intake. These changing nutri- pharmacist to make sure supple- additional nutrients like lycopene, an important antioxidant for andC are needed. Menshould also select a multivitamin formulated for their gender and age, such as mayoccur with age and a multivitamin can help ensure adequate tional needs show whyit’s impor- tant to take a multivitamin designed for your age. www.naturemade.com. Also check with your physician or ments won’t interact with your prescriptions and/or if you have a special health concern.