Matching Your Multivitamin To Your Health Concerns (NAPSA)—Our health and nutrition concerns change throughout our lives and so should our multivitamin. So, tak- ing a complete daily multivitamin, specially formulated for age and gender, can be a simple way to do something more for our health. But how do you know which multivitamin to choose? The following answers to some frequently asked questions could help: Q: Should I take the same multivitamin as my husband? A: Men and womenhavedifferent nutritional concerns, so they will want to look for a multivitamin that is formulated with specific ingredients to address their genderspecific health concerns. For example, women can choose a multivitamin, such as One A Day Women’s, which is specially formulated with twice the amount of calcium and vitamin D, as compared to Centrum, to promote strong bones and support breast health. Q: I’ve recently begun a new diet and workout routine, is there a particular multivitamin that will give me nutritional support while I work to manage my weight? A: While you diet and exercise as part of your daily regimen, it is a good idea to supplement with a complete daily multivitamin containing 100 percent of key vitamins and minerals plus a unique guarana blend and B-vitaminsfor energy and nutritional support. Q: I’m at the age where I’m starting to think about having a baby. Is there a certain multivitamin I can take? A: The Food and Drug Administration has stated that adequate A woman’s health and nutrition needs change throughoutherlife. folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. To help ensure your health and the health of your baby, you should choose a complete multivitamin like One A Day Women’s Prenatal, which is specially formulated with folic acid as well as DHA to support a baby’s healthy brain and eye development. Q: I’m over 50 and know that my nutritional needs are different now than they were 20 years ago. Do I have to take the same multivitamin I’ve been taking since my 30s? A: In addition to choosing a multivitamin that includes key ingredients to support gender specific health concerns, men and women over 50 can also look for an age appropriate multivitamin formu- lated with ingredients like ginkgo biloba to help promote memory and concentration, a common concern as we age. For additional information, visit www.oneaday.com.
