ne Cooking Cor , Ai To Help You Tips Rice Helps Fortify Diets With Folic Acid (NAPSA)—Research shows that people who eat rice—brown or white—tend to have healthierdiets. For optimal health, a diet should include hearty helpings of - both. Brownrice is a nutritious whole grain, and enriched white rice also has a lot to offer. U.S.grown white rice contains niacin, thiamin and iron andis fortified with folic acid, which can help everyone—from babies to boomers—protect their health. Folic acid helps prevent birth defects and mayreduce the risk of heart disease, certain cancers and Alzheimer’s disease. Since most people don’t consume enough of this important B vitamin, adding a few servingsof rice can help. Just 1 cup of cooked enriched rice delivers over 80 of the daily recommended 400 micrograms. Low in calories and fat-free, enriched white rice is also economical. It costs only 10 cents per halfcup cooked serving, with a pound of uncooked rice making more than 2 poundsof cookedrice. To stretch the food dollar and make hamburgers, meat loaf or meatballs more nutritious and affordable, replace a quarter of the meat with cooked whiterice. Here’s a tasty recipe for Rice Tabbouleh. For morerice recipes and information, visit www.usa rice.com. For information on folic acid, visit www.folicacidinfo.org. me A One inexpensive way to add a healthy dose of folic acid to your diet is to serve enriched whiterice. Rice Tabbouleh Yield: Makes 6 servings 3 cups cooked enriched white rice 1 cup chopped,Italian flatleaf parsley % cup chopped cucumber % cup chopped tomato ’% cup minced mint leaves % cup olive oil % cup lemon juice 1 teaspoonsalt 1 teaspoon groundblack pepper In a large bowl, combinerice, parsley, cucumber, tomato, mint, olive oil, lemon juice, salt and pepper. Toss well. Nutrition Facts: 190 Calories, 10g total fat, 400mg sodium, 24 total carbohydrate, 1g dietary fiber, 3g protein
