Multivitamin Guide For (NAPSA)—Understanding the ABCs of multivitamins can help people better meet their health goals. But did you know that men and women have different nutritional needs? The Institute of Medicine provides recommendations on which nutrients at which levels are necessary to help meet the nutritional needs of men and women. Since most men and women do not meet their nutritional needs from diet alone, some doctors suggest taking a multivitamin to help fill nutritional gaps. What else 5 ie And Her 4 can you do to ensure you meet your health goals? Registered dietitian and Centrum Ultra spokesperson Samantha Heller offers these tips: Give our Health an A by Getting D Vitamin D, also known as the sunshine vitamin, is integral to health, but new research suggests most people in the U.S. are not Experts say the multivitamin you need could depend on your age and gender. energy, metabolism, protein synthesis, healthy muscle and nerve function, most Americans are not getting enoughofit in their diets. To up your intake, add green leafy getting enough. This vitamin is vegetables, nuts, seeds and whole vitamin D hasother benefits, such riboflavin, thiamine, folate and niacin. They’re key players in DNA synthesis; processing carbohydrates, proteins and fats, gener- particularly important for strong bones. Contrary to popularbelief, both men and womenofall ages can benefit from vitamin D and calcium to help keep bones strong. Emerging research suggest that as support for breast health for women. Vitamin D is not abundant in foods, so taking a multivitamin with the right amount of vitamin D can be important. Multitask With Magnesium Even though magnesium is a mineral that is important for grainsto yourdiet. Powerup With Bs B vitamins include B6, B12, ating energy and maintaining our central nervous system. Not get- ting enough of the B vitamins could leave you feeling tired. Makesureyourdietis full of foods high in B vitamins including spinach, asparagus, beans, melon, broccoli, fish, poultry and eggs. we eee ee eee eee ee eee eee eee Oo eee eee ee eee ee ee ee eee eee eee These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
