(NAPSA)—The solutions to some common health problems may be easier than you imagine. Here are a few health problems womenface and some surprisingly easy solutions: Problem:I can’t lose weight. Solution: Part of the problem with trying to lose weight is that women immediately think “diet” and depriving yourself never works for very long. Make simple changes. Figure out how you can lose just a few hundred calories a day. Switch to a low-fat version of ice cream. Substitute fruit for dessert occa- Common health problems that women face can have surprisingly simple solutions. week. A few hundred calories can farther from the mall and walk the sionally. Eat vegetarian one day a add up to a slow-but-steady—and more likely to be permanent— weightloss. Problem: I have terrible cramps once a month. Painkillers barely touch the surface. Solution: According to surveys from the American College of Obstetrics and Gynecology, one in 10 women experiences symptoms so severe they interfere with every- day activities. Many women say heat therapy provides the most effective form of cramp relief. Products such as ThermaCare Menstrual Patches difference; take the stairs instead of the elevator; hang the wash on the line instead of using the dryer. All of these activities burn calories. If you want to start a formal exer- cise program, start small and work up to a full workout. Manypeople find laughter helps to relieve stress. One place you can turn to for a good laugh is a wry Website that takes an amusing look at “men with cramps”: www. menwithcramps.com. Problem:I love high heels but my feet hurt. Solution: If you can’t give up offer up to eight hours of soothing relief. The automatically-heated wraps (just open and apply) dis- your high heels, save them for special occasions. Shop carefully since some high heels are more comfort- deliver soothing warmth. Problem: I constantly feel stressed and can’t find a way to relax. high heels should provide heel and cise. Everyday activities can be then slipping into something dressier at your destination. Since foot size can change, have your feet measured oncea year. For more information, visit creetly attach inside clothing to Solution: Relax through exer- invigorating and burn morecalories than you may think while the exercise itself can actually be soothing. Kasy ways to get more move- ment into your life include: park able than others. Ideally, even arch support and have ample room for your toes. When you need to walk any distance, consider wearing comfortable walking shoes and www.thermacare.com.
