(NAPSA)—Whether you are exercising to lose weight, run a marathon or maintain your health, we all have our own moti- vation and goals for what we hope to accomplish, both physically and mentally. For Alabama resident Gay Rogers, her aspirations went far beyond physical appearance or even health, as she joined the SilverSneakers Fitness program with the hopes of being able to walk again. In the face of two life-altering situations, Gay remained determined to live her best life through physical activity. She battled Charcot arthropathy, causing the loss of her feet, and then unex- pectedly contracted a life-threatening infection. However, Gay’s conviction did not allow this obstacle to get in the wayof living herlife to the fullest. Rogers trained three times a week for three months to strengthen her upperbody, thighs and glutes so she could maneuver herself out of her wheelchair and increase her stability. Through exercise, she gained the strength needed to walk with prosthetics. No matter what brings you into the gym, SilverSneakersoffers a few tips to keep you motivated, just like Rogers: Set a goal: You will inevitably hit bumpsin the road, but setting a goal can help drive you through your fitness journey. Consider setting a specific time frame in which to achieve your goal to help you measure your progress. Find a partner: The right Walking and working out with a partner can help you stick to your schedule—and have more fun, says Gay Rogers,right. workout partner can force you out of your comfort zone, keep you accountable and inspire you to keep going when youfeel like giving up. *Get focused: Schedule workouts at times when you know youl be able to devote yourfull attention, and create a playlist of your favorite songs to eliminate distractions and boost your energy. *Try something new: Keep your workouts fresh by constantly trying new things. Sashay yourself into a danceclass or try biking, swimming, running, aerobics, weight lifting, and sports such as tennis andgolf. It’s important to vary your fitness routine for both your body and mind. SilverSneakers Fitness provided Rogers with the pathway to transform her life and reach her goals. SilverSneakers helps older Americans maximize their health and maintain their lifestyle through a variety of fitness offerings, both in and out of the gym and at every ability level. For more information, visit www.silverSneakers.com.
