Tips To Get The Sleep Your Body Needs (NAPSA)—Here’s a wake-up call for your well-being and longevity: You needyoursleep. Unfortunately, manypeople are shortchanging themselves by averaging a mere 6.7 hoursofsleep nightly as opposed to the seven to nine hours recommended by healthprofessionals. Poor sleeping habits impact our mood, mental A good night’s sleep may be easacuity, health, productivity and ier to achieve than manyrealize. publicsafety. Improving yoursleep quality help you block light from streetand quantity may be as eesy as lamps and the moon. Shift workmaking your bedroom a place ers and urbanresidents may find where you can truly rest and that adding room-darkeningliners relax. The ideal sleeping condi- to their window coveringswill help tions are calm, cool and dark. them get more restful sleep. Hereare somehints to make your If light seeps through the gap room a place for a great night’s between your window treatment sleep: and window frame, decorative eleCALM: Make your bedrooma ments become functional vlesanctuary. Eliminate clutter so ments. Layer drapery panels and your mind can relax. Regularly corniceboxesover existing window dust and vacuum torid your room treatments. If you're purchasing of dust andallergens so you can blinds, ask about routless louvers breatheeasily. Choose a calming orcloth tapes to block light. color palette. Add plants, like When it’s time to rise and peace lily and spider plant, to shine,use light to wake from sleep clean the air naturally. Add drap- moregently than a clangingalarm ery panels and area rugs to visu- clock. Add programmable motorally soften edges and dampen ization to your window treatments and set them to open about 15-30 sounds. COOL: Wesleep better in minutes before your alarm clock cooler rooms, so turn down the rings. You'll awake morenaturally thermostata bit beforeretiring for andrefreshed. You canfind all of these winthe night. This signals the body to prepare for sleep. Window treat- dow treatments and get more ments add insulation to your win- ideas from your local Budget dows, helping maintain your Blinds franchise. They offer comroom’s temperature with less plimentary in-home consultaenergy use. tions, professional measuring and DARE: Light disrupts sleep. installation, and a rich selection When our bodies recognize of quality window treatments, increasinglight, like sunrise, they including shutters, blinds, begin the waking cycle. Control- draperies, shades, window film ling light sources is one key for and area rugs. better sleep and better health. Learn More Somelight sources—e.g., lamps, For more information, visit clocks—areeasy to control. Others www.budgetblinds.com or call aren't. Your window coverings can (800) 519-6298. EET
