Calorie Count How To Make (NAPSA)—Low-carb, highfiber, nonfat...it sometimes seems your bags before yourflight: Lug- “, ging your suitcase aroundtheairport for 20 minutes before your flight burns around 160 calories, andlifting it up to store it in the overheadbin takes care of another six calories. Keep drinking water to stave off dehydration while you're in the like everyone in America has an answer for staying in shape. Regardless of your diet preferences, one way to stay fit that’s agreed on by health and fitness experts is burningcalories. Exercise is considered the best way to keep your mind and body air, and whenit finally works its way through your system, use the restroom at the far end of the from missing a beat, but finding time to exercise can sometimes be a bit of a mystery. Busylifestyles makeit difficult to develop and maintain a regular fitness program, and even successful programs can be jeopardized by travel or other changes from daily routines. Fortunately, as wellness continues to be a prevalent issue in America, the travel industry in particu- lar is stepping upto help its guests stay in shape on the road. New hotel services make it plane. An average Boeing 747 is about 231 feet long and those extra paces could take care of a E (es F good 50 or 60 calories throughout Travel need not be broadening. a cross-countryflight. exercise your right to fight fat posture could mean a big adjustment in how much energy your body uses while sitting. Try to sit up a little straighter and you There are several ways you can and feel fit when on the road. with a trainer can improve strength up to 45 percent and help achieve fitness goals up to 30 percent faster, this program may be e A small adjustment in your could burn more than 100 calories for every half hour you're stuck on setting the bar for fitness programs throughout the hospitality an airplane, waiting in lineorsitting in a meeting. e Even getting a good night’s Hotel programs are one way to regime. Not only will you have personal training program that gives guests access to more than 5,000 trainers across the country. For more information, check out the personal trainer pages at but there are more ways to burn those unwanted calories. Follow burning between 400 and 500 calo- American College of Sports Medicine study showing that exercising carry-on andlost.” Now there are even more reasons not to check easy for guests to maintain a fit- ness routine while away from home. For example, Hilton Hotels & Resorts has teamed up with Bally Total Fitness to introduce a www.hilton.com. With a recent industry. stay in shape while on the road, these fun tips to make the most of every travel activity: The old adage has it: “There are only two types of luggage— sleep can contribute to yourfitness more energy for your workout the next morning, but your body is ries while you’re catching z’s. Keep these tips in mind the next time you travel and you'll see how easy it can be to keep your body in better shape when you are on the road.
