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(NAPS)—Slow down during the last half hour before you go to bed, advises Dr. Richard Shane, the licensed psychotherapist and sleep therapist who developed the Sleep Easily Method that leads you gently into sleep. Learn more at www.drshane.com and www.sleepeasily.com.

A tasty, easy and nutritious dinner of noodles, vegetables and Felix lingonberry jam can help your kids benefit from having more family meals together. For further facts, recipes and tips on antioxidant-rich lingonberry and other jams, go to https://felixjams.com.

You could buy a house with a low down payment, thanks to private mortgage insurance. Learn more at www.HomeDiggidy.com.

Learn about protecting groundwater and water well maintenance at the National Ground Water Association, www.WellOwner.org. You'll find webpages on well maintenance and groundwater protection, online lessons and webinars, a well owner app and corresponding online well owner s manual, and a monthly Private Well Owner Tip Sheet.

U.S. government Dietary Guidelines strongly stress Americans need to eat more seafood. Making that easier and more delicious are sardines and mackerel from King Oscar. They re both sustainable and wild-caught. For recipes and more facts on fish, go to www.kingoscar.com/recipes.

The Eldercare Locator connects older adults and their caregivers to local programs, resources and services. Call Eldercare Locator at (800) 677-1116 or visit www.eldercare.gov to get connected to services in your community.

Thanks to technological advances and rigorous production standards, all BoiseŽ ASPENŽ papers feature the same hardworking characteristics and brightness as papers made without recycled content. For further facts on paper, look online at www.BePaperSmart.com.

A classic with a California twist Crab Cake Sandwiches with California Avocado Remoulade! For California avocado recipes, visit the California Avocado Commission at CaliforniaAvocado.com.

The leading provider of energy-efficient heating and cooling systems, Fujitsu General America launched a Facebook campaign to help military families. It donates $1 to Operation Homefront for every likeon its Fujitsu General USA Heating & Cooling Facebook page. Learn more at www.fujitsugeneral.com and www.operationhomefront.org.

A CD series from self-made millionaire and master motivator Wesley Virgin called The Million Dollar Blueprint Unrevealed Secrets of a Millionaire Mind offers techniques intended to transform your mind-set so your wealth and prosperity goals and desires can be attained faster. To learn more or order the CDs, go to www.WesleyVirgin.com.