Download high-resolution, print_quality graphic)


(NAPS)—Help yourself to a healthy and happy holiday season by cooking and baking with blueberries. They're a small package with big health benefits, says registered dietitian Patricia Bannan. For great recipes, facts and tips on blueberries, go to the U.S. Highbush Blueberry Council website, www.blueberrycouncil.org.

With the adorne and radiant Collections from Legrand, discerning homeowners have many ways to enhance and personalize lighting and power controls with a unique selection of wall plates, dimmers and switches, scene controllers, plug-in modules and outlets. Learn more at www.legrand.us/collections.

According to a University of Phoenix survey, 86 percent of respondents said cybercrime has affected their online habits. A third limit use of devices on public Wi-Fi and update their passwords regularly, and 61 percent ignore or delete suspicious e-mails. See the complete survey at www.phoenix.edu/about_us/media-center/news/uopx-releases-third-annual-national-cybersecurity-survey-results.html.

Your donation to Treehouse, a nonprofit that gives foster kids holiday gifts, can make a big difference in young lives. Visit www.treehouseforkids.org and click "Donate" to give directly. Or email drives@treehouseforkids.org to host your own donation drive. Nearly anyone can conduct a drive.

Used properly, a UPC, the number that appears under a barcode symbol, uniquely identifies a product when scanned at various points in the supply chain-including the checkout. GS1 US has been the UPC source for more than 40 years. Learn more at www.gs1us.org/smallbusiness.

America's strength depends on military service members' quality of life, including how their kids are educated. To help policymakers understand what military families want, EdChoice, a nonprofit, nonpartisan organization dedicated to advancing educational choice, conducted a survey. Learn what it found and more at www.edchoice.org.

You can find out which vaccines you need by going to www.retiresafe.org and clicking on the vaccines icon on the left side of the page. Then, click on the Adult Immunization Vaccine Finder link to get a personalized vaccine recommendation.

A no-sugar-added, crispy, freeze-dried fruit snack is a good source of fresh fruit nutrients and fiber, conveniently available in a 55-calorie-or-less bag. To learn more about Crispy Fruit, go to www.CrispyGreen.com and www.SmartLifeBites.com.

A thorough vehicle check now can help prevent car trouble when the weather turns rough, advises the Car Care Council, the source of information for the "Be Car Care Aware" consumer education campaign promoting vehicle care. For a free "Car Care Guide," visit www.carcare.org.

Feed a Bee is a nationwide initiative sponsored by Bayer to support pollinator health. By partnering with organizations that provide habitat in unexpected places, the initiative's message that anyone can support bees and other pollinators is loud and clear.